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Strategies for drinking less at home !!

Started by emon1, March 25, 2014, 10:26:32 AM

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emon1

March 25, 2014, 10:26:32 AM
If you're pouring your own drinks at home, it's easy to drink more alcohol than you realise. Here are some tips to help you keep track:
If you drink wine at home, pour small amounts into your glass.
If you fill glasses to the rim, you'll drink more than you realise. Opt for small 125ml glasses too. Measure your spirits instead of free pouring them.
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